You know all those adorable cat videos you watch on YouTube? Well, research has found that that’s actually a good activity for your health. A new article in The Wall Street Journal outlines the myriad of recent research to prove it. One study found that people who regularly watch cat videos tend to spend more time online, with many of them liking the video if they see it posted on Facebook or sharing it on their own timeline. Study participants reported feeling happier and less anxious after watching the videos. So go ahead and watch one now: We know you want to.